Home Remedies For Heartburn

If you have ever suffered from mild or sever heartburn then you know how painful it can be.

Heartburn or acid reflux is caused when stomach acid make it's way up from the stomach to the esophagus. Unlike your stomach the esophagus's lining isn't made to with stand the strong stomach acid. This is very painful but can also damage your esophagus. Here some all natural home remedies for heartburn.

Ginger has been known as one of natures heartburn remedies. Fresh ginger can either be ground up into food or boiled in water to make ginger tea.
heartburn remedies
A high fiber diet can also help eliminate heartburn. Fiber rich foods help absorb stomach acids naturally. This will help keep heartburn in check. Eating vegetables with every meal is a great way to stay health as well as being one of the best heartburn remedies.

Herbal teas made from chamomile, catnip, licorice root or ginger will help keep you safe from heartburn episodes while helping to repair your stomach lining. Have a cup of tea after each meal and before bed to stop future heartburn attacks.

Increase your intake of water. This may be one of the easiest heartburn remedies. Try and drink six to eight glasses of water each day. Drinking more water will help cleanse your body while naturally expelling stomach acids.

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